FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can cause feelings of anxiety. During these trying times, it's essential to extend ourselves with the same compassion we would shower to a friend. Self-compassion involves caring for ourselves with gentleness, accepting our struggles without condemnation. Embracing self-compassion can alter yo

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see relaxed cycling you easily, especially at night o